Sep 152016

Not only are blackberries an awesome low calorie treat, only 64 calories in a cup of fresh blackberries, but they are also an incredible source of vitamins and antioxidants.  The dark color of blackberries mean that they contain the highest amount of antioxidants of any serving of food you can consume.  These chemicals help protect us against the free radicals that are constantly attacking or cells and our DNA.  Protect yourself and eat yummy, eat healthy, eat blackberries.

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